Normal hair loss, also known as “Telogen Effluvium“, is a part of the hair growth cycle. It occurs when hair strands enter the resting phase, known as the telogen phase, and eventually fall out to make way for new hair. It’s important to distinguish this from abnormal hair loss, which can be a sign of underlying health issues.
Hair Loss of up to 100 hairs a day is completely natural. Well in all honesty you can’t count your every Hair coming loose, but you should watch in what quantity and when do they fall. Do you wake up and find a lot of your hair on your bed, or while having a bath do you notice hair falling in bunch? Such investigations on hair should be done regularly, and in case any doubt you should contact a Trichologist (A Hair Specialist) for advice.
If you have mild hair loss, you should just relax and improve your diet. You should eat food high in protein like Dal, eggs and meat. Also remember to include vitamins as they ensure smoother hair. And oil and shampoo 3 times in a week for men and 4 times for women.
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Hair loss, also known as alopecia, is a condition characterized by the loss of hair from the scalp or other parts of the body. Hair loss can occur gradually or suddenly and may be temporary or permanent.
There are various types and causes of hair loss, and some common ones include:
Androgenetic Alopecia (Male and Female Pattern Baldness):
The treatment of hair loss depends on the underlying cause. Some conditions may be reversible, while others may require ongoing management. It’s essential to consult with a healthcare professional or a dermatologist to determine the cause of hair loss and explore appropriate treatment options.
Hair Loss and scalp problems are very common complaints from many patients to Dermatologists. Hair Loss can be categorized into many sub-sections and they can happen due to genetic conditions, hair pulling, stress, or due to the environment around. Any type of hair loss can cause distress in a person and can also lead to that person looking older than their actual age.
This is the most common type of hair loss and is usually hereditary. It is more common in men, but women can also be affected. It occurs when the hair follicles are genetically sensitive to the effects of hormones, particularly dihydrotestosterone (DHT), which leads to the gradual shrinking of hair follicles and shorter, finer hair.
Androgenetic alopecia, commonly known as male pattern baldness, is a genetic condition that predominantly affects men. It is characterized by a receding hairline and thinning of hair on the crown of the scalp. This type of hair loss is driven by hormonal factors and can start in the late teens or early adulthood.
Similar to male pattern baldness, female pattern baldness is a genetic form of hair loss affecting women. It typically causes a widening part and thinning of hair, especially on the crown area. Hormonal changes, aging, and genetic predisposition are contributing factors to this condition.
Telogen effluvium is a temporary form of hair loss characterized by a significant shedding of hair due to various factors, such as stress, illness, pregnancy, or certain medications. The hair follicles enter the resting phase prematurely, leading to excessive hair loss.
Alopecia areata is an autoimmune condition that causes hair loss in patches. The immune system mistakenly attacks the hair follicles, resulting in smooth, round areas of baldness on the scalp, face, or other parts of the body. This type of hair loss can be unpredictable and may resolve on its own or require treatment.
Traction alopecia occurs when there is excessive tension or pulling on the hair, often due to tight hairstyles like braids, ponytails, or extensions. Over time, this constant pulling can damage the hair follicles, leading to hair thinning and loss in the affected areas.
Cicatricial alopecia, also known as scarring alopecia, is a type of hair loss characterized by irreversible damage to the hair follicles, resulting in scar tissue formation. The scarred areas hinder hair regrowth, leading to permanent hair loss. Causes include inflammation, infections, or underlying medical conditions.
Hair loss can be a stressful and upsetting experience. There are various treatment options available from over-the-counter medications, to doctor-recommended steroids or hormonal blockers to stop hair loss. Minoxidil, Mesotherapy, and Hair Transplant have shown by various researches that they can induce new hair growth.
With the right care and habits, you can maintain a healthy hair. Here are some effective tips to prevent hair loss and promote a vibrant mane.
Nourish Your Scalp with a Balanced Diet: A well-balanced diet rich in vitamins and minerals is crucial for maintaining healthy hair. Incorporate foods like leafy greens, nuts, eggs, and fruits into your meals to provide essential nutrients to your scalp and hair follicles.
Keep Your Hair Clean and Hydrated: Regularly washing your hair helps to keep your scalp clean and free from excess oils and dirt that could lead to hair loss. Additionally, ensure you keep your hair adequately hydrated by using a suitable conditioner after each wash.
Avoid Excessive Heat Styling: Frequent use of heating tools such as straighteners and curling irons can weaken your hair strands, making them more prone to breakage and hair loss. Limit the use of these styling tools to protect your hair’s health.
Massage Your Scalp for Improved Circulation: A scalp massage stimulates blood circulation to the hair follicles, promoting hair growth and preventing hair loss. Incorporate a gentle scalp massage into your routine to reap the benefits.
Choose the Right Hair Products: hair products that suit your hair type and are free from harsh chemicals. Natural and gentle products can help maintain the health of your hair and prevent damage.
Manage Stress Levels: Stress can be a significant contributor to hair loss. Incorporate stress-relieving activities such as meditation, yoga, or regular exercise into your routine to keep your stress levels in check and preserve your hair.
Protect Your Hair from Sun and Pollution: Excessive exposure to the sun and pollution can damage your hair. Wear a hat or use a scarf to shield your hair from the sun, and consider protective styles to minimize exposure to pollutants.
Hair loss of Alopecia and scalp problems are very common complaints in the everyday Dermatologic Clinic. Hair loss of any kind frequently causes major distress for the patient and can lead to anxiety depression or an inferiority complex. It can be genetic or due to some medical illness, but there are always treatment options available the patients need to understand that the treatment of hair loss takes time and patience.
The entire scalp contains around 1 lakh terminal hair follicles. Every follicle undergoes an individual cycle with growing and resting periods. Normally 40-70-100 hairs are shed per day and new growth occurs simultaneously. But once you start to notice hair fall with hair thinning then you should consult a doctor at Hairfree and Hairgrow, as soon as possible.
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The man-bun hairstyle, while not as trendy as it once was, remains a popular choice among certain subcultures. However, if you’re a fan of this look, it’s crucial not to tie your bun too tightly. This is because a tight man-bun can lead to a condition known as traction alopecia,
While alcohol itself doesn’t directly cause hair loss, excessive drinking can contribute to it by hindering nutrient absorption, causing dehydration, and impacting hormonal balance. We all enjoy a glass of wine or a weekend cocktail. But have you ever wondered what alcohol is doing to your hair? In this blog,
Hair loss can stem from genetics (androgenetic alopecia), hormonal changes (pregnancy, menopause), stress, nutritional deficiencies (iron, vitamin D), medical conditions (thyroid disorders, autoimmune diseases), medications, or improper hair care. Diet, excessive sugar, or mercury-rich fish can also contribute. Identifying the root cause is crucial for effective management.
To stop hair fall, maintain a nutrient-rich diet with iron, zinc, and biotin. Manage stress through meditation or yoga. Use gentle hair products and avoid tight hairstyles. Scalp massages with rosemary oil can boost circulation. Consult a dermatologist for underlying causes and treatments like minoxidil or PRP therapy. Consistency is key for results.
Common types include androgenetic alopecia (male/female pattern baldness), telogen effluvium (stress-induced shedding), alopecia areata (autoimmune patchy loss), traction alopecia (from tight hairstyles), and anagen effluvium (chemotherapy-related). Each type varies in cause and presentation, requiring specific diagnosis and treatment approaches for effective management.
Effective treatments include minoxidil (topical), finasteride (for men), low-level laser therapy, and hair transplants for genetic loss. PRP therapy and scalp mesotherapy promote regrowth. Address deficiencies with supplements like biotin or iron. Lifestyle changes, stress management, and avoiding harsh hair practices enhance outcomes. Consult a dermatologist for tailored solutions.
Deficiencies in biotin (B7), vitamin D, iron, zinc, and vitamin E can cause hair loss. Biotin supports keratin, vitamin D aids follicle health, and iron prevents anemia-related shedding. Zinc and vitamin E protect follicles. Blood tests can confirm deficiencies, and supplementation or diet changes may help.
Eat biotin-rich foods like eggs, nuts, and seeds; iron sources like spinach and lean meats; and vitamin D-rich fatty fish. Avocados, sweet potatoes, and walnuts provide vitamin E and omega-3s. Citrus fruits boost iron absorption. A balanced diet with these nutrients supports hair health and reduces fall.
Rosemary oil is highly effective, stimulating circulation and hair growth. Coconut oil strengthens and moisturizes, reducing breakage. Argan oil, rich in vitamin E, nourishes the scalp. Lavender oil in a carrier like almond oil can also help. Apply via scalp massage for best results, but consult a professional.
Yes, hair loss can be genetic, primarily through androgenetic alopecia (male or female pattern baldness), an inherited condition affecting hair thinning after puberty. It follows specific patterns, like a receding hairline in men or widening part in women. Other factors may contribute, but genetics is a major cause.
Yes, stress can cause hair fall, often triggering telogen effluvium, where hair prematurely enters the resting phase, leading to excessive shedding. Chronic stress or trauma disrupts the hair growth cycle. Managing stress through meditation, yoga, or therapy can help reduce hair loss and promote regrowth.
Hairfree & Hairgrow Clinic offers advanced treatments like hair transplants, PRP therapy, scalp mesotherapy, and exosome treatments. They provide customized plans by skilled surgeons, focusing on natural results. Ashwagandha-based therapies and nutritional guidance are also available to address stress-related and deficiency-driven hair loss.
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