Hair and Protein go hand in hand. Hair is 100% protein which is called Keratin which our body makes from the foods that we eat. As an anecdote goes ‘We are what we eat’ same goes with hair. Right foods keep hair long and strong. So this is our part in encouraging you to eat the right foods.
Why Protein is Important for Hair
Hair is made up of a protein called keratin. This means that consuming enough protein is essential for hair growth and strength. If you don’t get enough protein, your hair can become weak, and brittle, and may even start to fall out. By ensuring you have enough protein in your diet, you can support healthy hair growth and maintain the hair you have.
How Much Protein Do You Need?
The amount of protein you need can depend on various factors like age, gender, and activity level. On average, most adults should aim for about 50 grams of protein per day. However, some people might need more, especially if they are very active or trying to build muscle.
Sources of Protein
These suggestions are both for our Friends who are Meat Lovers or Hard-core Vegetarians:
1. Chicken
Chicken is love, but it is also a good source of protein. A lot of chicken farmers use soy-based food for fast growth and this helps in increasing the protein content, but beware of the curry which comes along to increase calories. Eat boiled chicken, but even if you eat chicken in curry make sure to not overeat.
2. Eggs
Eggs taste divine and are one of the best sources of proteins, vitamins, and essential nutrients daily! But Egg whites are pure protein and boiling them gives you the best way to attain those essential proteins without taking in the cholesterol that comes from omelette.
3. Several Variations in Nuts
Nuts are some of our best sources for gaining essential proteins. Walnuts, almonds, pistachios, and even groundnuts are amazing sources of protein. Walnuts specially with just a cup can provide 4 grams of protein and they are full of omega-3 fatty acids. Nuts are also a high source of fiber and help you slim down while taking care of your hair.
4. Broccoli
Some say that broccoli doesn’t taste amazing and is just hype, we say no. Broccoli is an amazing source of protein. You can make a soup of it, even a delicious paratha, or add it to a salad or pizza, it just adds nutrition to everything. They are also high in fiber so you will be full longer, the only trouble is you can’t get enough!
5. Fish
Fish is delicious in any variety and tastes amazing. They have good amount of protein and are low in calories. You can eat a little more for good hair growth and also for added benefits in weight. Any type of fish is good but generally, it is considered that salmon is really high in protein.
These are some of our tips for increasing protein. But know that even Legumes like any variant of dal or even things like tofu are high in protein. But if your hair loss has begun and is in a moderate to advanced stage, eating more doesn’t help. If your hair loss is genetic even then increasing Protein can stall hair loss for some time, but it will come eventually.
Easy Ways to Increase Protein Intake
Here are some tips to help you boost your protein intake without much effort:
- Add Protein to Breakfast: Start your day with a protein-rich breakfast. Eggs, Greek yogurt, or a protein smoothie can set the tone for the day.
- Snack on Nuts and Seeds: Keep a small bag of almonds or sunflower seeds with you for a quick protein boost during the day.
- Include Protein in Every Meal: Make sure each meal includes a source of protein. This could be chicken, fish, beans, or dairy products.
- Try Protein Supplements: If you find it hard to get enough protein from food alone, consider protein shakes or bars as supplements.
- Mix It Up: Combine different protein sources in your meals. For example, add beans to your salad or nuts to your yogurt.
To defeat the issue of Hair Loss you need to just call and consult HairFree and HairGrow. We are present for your doubts and queries. Best Surgical and Non-Surgical Procedure results are available here.
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