Hair problems have grown to be a huge cause of concern. At least 35 percent of the population of the world faces one or the other hair problem. At such times we need to know the best ways to take care of hair. These steps when followed make hair beautiful and long-lasting. Perfect hair health comes from proper care, a balanced diet, and effective treatments for strong and shiny hair.
Here Are the Steps to Follow for a Beautiful Hair
1. Wash the Dandruff Away!
By washing your hair regularly, you lower the risk of infections and dandruff that may lead to hair breakage or loss. It is recommended to wash your hair 2-3 times a week depending on your hair type. Choose shampoo according to your hair type apply it and keep it for at least 2 mins to retain the nutrients in the shampoo. Wash it with cold and soft (with low mineral content) water always.
2. Take Vitamins, and Grow Hair!
Vitamins revitalize your life and also at the same time keep your hair stronger and longer. Vitamin A encourages healthy production of sebum which causes Hair retention in the scalp while Vitamin E helps increase blood circulation in the scalp to help nourish the hair follicles. Vitamin B is extremely important to maintain hair color naturally. Vitamins are highly important to get your desired hairline.
3. More Protein = More Hair!
Your hair is made out of protein ‘keratin’ so the very important part of your diet should be protein. Enrich your diet with lean meats, fish, soy or other protein sources promotes hair health and helps reduce hair loss.
4. Nourish With Oil and Cherish With Hair!
Those who experience severe hair loss must massage their scalp with essential oils regularly. Oils contain a lot of minerals that help with hair growth and also stop the build-up of dandruff. Oiling on a regular basis directly correlates with Hair with a longer lifetime.
5. Water Grows Hair, Believe It!
The hair shaft comprises 25% water thus drinking at least 8 glasses of water a day to stay hydrated promotes growth and reduces hair loss. Drinking water also helps in blood circulation in the scalp area and nurtures hair.
What is Bad for Your Hair: Key Points to Remember
Alongside knowing what is great for your hair, it is also important to know what is bad for your hair:
Avoid Handling Wet Hair
Wet hair is the weakest hair. If you use a towel or hair dryer to dry your hair it can cause stretching of your hair, and result in Hair loss. Thus be aware and don’t stretch it when it is wet, let it dry naturally and also only use a comb when your hair dries out.
The Impact of Alcohol and Smoking
Alcohol or smoking is one of the leading causes of Hair loss. Smoking reduces blood circulation and thus causes Hair loss. Drinking alcohol has been associated directly and indirectly with Hair loss too.
The Role of Stress and Anxiety
Stressing too much and being anxious a psychological cause has been shown to find its reflection in physical changes like hair loss. Like Newton’s third law of motion shows, ‘Every action has a reaction’, so anxiety causes Hair Fall. But there is also a solution, doing yoga has been shown to de-stress the mind which can stop hair fall.
Environmental Factors
The outside environment also affects hair. The dust in Hair, the heat, and the sweat of the environment also cause hair loss. Thus using helmets and proper protection and getting regular check-ups for hair health is highly important.
Better hair should be the goal we should move towards and these are some of the ways you can implement it, beware of bad choices and be aware of the good ones. That is how you grow your hair freely!
NOTE: Some patients do not begin new growth until five to six months post-op. Regrowth starts in two to four months and is expected to be 100% temporary in all cases.
For the best hair fall & Hair loss treatment choose our best HairFree & HairGrow treatment clinic in India. Our centers, located in Surat, Pune, Mumbai, Gurugram, Kolkata, Bhopal, Hyderabad, Ahmedabad, Indore, Haridwar, Nagpur, Vapi (Silvassa), and Vadodara, are equipped to provide the best care and results.
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Disclaimer
We’ve made all possible efforts to ensure that the information provided here is accurate, up-to-date and complete, however, it should not be treated as a substitute for professional medical advice, diagnosis or treatment. See Detailed Disclaimers Here.
