Hair loss is a common problem among men and women of all ages. It can happen due to genetics, hormonal imbalances, stress, and unhealthy lifestyle choices. But don’t worry! If you adopt healthy habits, you can prevent hair fall and promote yoga for hair growth naturally. One such powerful habit is yoga and hair growth—a natural way to improve blood circulation, reduce stress, and balance hormones.
In this blog, we will explore 7 effective asanas for hair growth that you can easily include in your daily routine.
Best Yoga Poses for Hair Growth
Here are seven effective asanas for hair growth that can help you maintain a healthy scalp and prevent hair loss:
Yoga Pose | Benefits |
Standing Forward Bend (Uttanasana) | Increases blood flow to the scalp, strengthens hair roots. |
Wheel Pose (Chakrasana) | Boosts circulation to the head, promoting healthy hair. |
Downward-Facing Dog (Adho Mukha Svanasana) | Reduces stress and strengthens hair roots. |
Camel Pose (Ustrasana) | Improves blood flow and nourishes hair follicles. |
Shoulder Stand (Sarvangasana) | Balances hormones and increases scalp blood circulation. |
Plow Pose (Halasana) | Enhances hair strength and reduces hair fall. |
Yoga Mudra (Symbolic Gesture Yoga) | Relieves stress and promotes overall hair health. |
1. Standing Forward Bend (Uttanasana)
This yoga pose increases blood flow to the scalp and strengthens the hair roots.
How to do it:
- Stand with feet hip-width apart.
- Inhale and raise your arms above your head.
- Exhale and bend forward, bringing your hands to the floor or your shins.
- Hold the pose for a few breaths, then inhale and slowly rise back up.
2. Wheel Pose (Chakrasana)
This pose boosts circulation to the head and improves hair health.
How to do it:
- Stand with feet apart.
- Make fists with your hands and arch your back.
- Exhale and lower your hands and head toward the ground.
- Clasp your fingers behind your back and try to touch your head to your knees.
- Inhale, release your fingers, and rise slowly.
3. Downward Facing Dog (Adho Mukha Svanasana)
This gentle inversion increases blood flow to the scalp and reduces stress.
How to do it:
- Start on your hands and knees with wrists under shoulders and knees under hips.
- Exhale and lift your hips, straightening your arms and legs.
- Hold the pose for a few breaths and then release.
4. Camel Pose (Ustrasana)
This asana strengthens hair roots and improves hormonal balance.
How to do it:
- Kneel on the floor with knees hip-width apart.
- Place your hands on your lower back.
- Inhale and lift your chest, then exhale and lean back, touching your heels.
- Hold for a few breaths, then return to the starting position.
5. Shoulder Stand (Sarvangasana)
A great inversion that improves blood circulation and balances hormones.
How to do it:
- Lie on your back with arms at your sides.
- Inhale and lift your legs towards the ceiling.
- Exhale and support your lower back with your hands while lifting your hips.
- Hold the pose for a few breaths and release.
6. Plow Pose (Halasana)
One of the most effective yoga poses for hair growth, it boosts scalp nourishment.
How to do it:
- Lie on your back with arms by your sides.
- Inhale and lift your legs towards the ceiling.
- Exhale and bring your legs over your head, touching the floor behind you.
- Hold for a few breaths and slowly release.
7. Yoga Mudra (Seated Forward Bend)
This simple but powerful asana promotes relaxation, reduces stress, and enhances hair health.
How to do it:
- Sit cross-legged and hold your wrists behind your back.
- Inhale deeply and exhale while bending forward to touch your forehead to the ground.
- Inhale and return to the starting position.
- Repeat by bending to the right and left.
Does Yoga Help in Hair Growth?
Yes, yoga for hair growth can be highly effective! Practicing yoga improves blood circulation to the scalp, reduces stress, and balances hormones, all of which contribute to healthy hair. By incorporating specific asanas for hair growth into your routine, you can prevent hair fall and promote stronger, shinier hair.
Meditation also plays a crucial role. It shifts the brain from a stressed state (beta waves) to a relaxed state (alpha waves). This relaxation boosts blood flow, regulates hormones, and improves overall health, including your hair.
Additional Tips for Healthy Hair Growth
Apart from practicing asanas for hair growth, follow these tips:
- Get enough sleep.
- Eat a balanced diet rich in hair-friendly nutrients.
- Stay hydrated.
- Manage stress with meditation and deep breathing exercises.
- Maintain a healthy daily routine.
Final Thoughts
Incorporating these yoga poses for hair growth into your daily practice can help prevent hair loss and promote strong, healthy hair. The best part? It only takes 10 minutes a day! Practice 2–3 rounds of each asana, and always listen to your body.
If you’re experiencing severe hair loss and looking for expert solutions, visit Hairfree & Hairgrow for professional hair restoration treatments.
Written By
Dr. Pankaj Khunt
MD – Ukraine
Dr. Pankaj Khunt is a hair restoration expert specializing in Yoga for Hair Growth. He provides insights on reducing stress and improving scalp health through yoga, helping patients achieve stronger, healthier hair naturally with holistic and effective wellness practices.
Disclaimer
We’ve made all possible efforts to ensure that the information provided here is accurate, up-to-date and complete, however, it should not be treated as a substitute for professional medical advice, diagnosis or treatment. See Detailed Disclaimers Here.
