Seborrheic dermatitis is a common skin condition primarily affecting the scalp, causing scaly patches, red skin, and stubborn dandruff. It can also affect oily areas of the body such as the face, sides of the nose, eyebrows, ears, eyelids, and chest. Seborrheic dermatitis may resolve without treatment, but many people require repeated treatments to manage symptoms, which can recur. Daily cleansing with gentle soap and shampoo can help reduce oiliness and dead skin buildup.
Seborrheic Dermatitis in Different Forms
Seborrheic dermatitis is also known as dandruff. When it appears on the skin, it may be referred to as seborrheic eczema or seborrheic psoriasis. This condition can occur even in infants, where it is known as cradle cap, causing crusty, scaly patches on the scalp. Seborrheic dermatitis is an inflammatory condition highly dependent on an individual’s dietary habits.
Seasonal and Chronic Nature
Seborrheic dermatitis can be seasonal and may be alleviated with antifungal creams and proper scalp care. However, it can also become a chronic issue. The chronic form of this disorder involves ‘Malassezia,’ a yeast that plays a significant role in the condition. This yeast irritates the skin, causing redness and flakiness, known as dandruff when it occurs on the scalp. The condition can also affect other body areas where oil glands and hair follicles are present. Chronic seborrheic dermatitis requires long-term care and should be managed under the supervision of a dermatologist.
Diet’s Role in Seborrheic Dermatitis
Diet plays a major role in managing seborrheic dermatitis. Research shows that a diet high in fruits is associated with lower odds of developing this condition. Fruits are rich in vitamins, flavonoids, and antioxidants, which have anti-inflammatory properties. Notably, fruits high in citric acid, such as oranges, guavas, and lemons, contain psoralen, which can increase sensitivity to UVR and potentially improve seborrheic dermatitis symptoms.
Conversely, a Western diet high in carbohydrates and low in fiber is associated with a higher likelihood of developing seborrheic dermatitis. This is particularly true for women who follow a Western diet.
Recommendations for Managing Seborrheic Dermatitis
To reduce the risk of seborrheic dermatitis, it is recommended to consume a diet high in fiber and fruits. Incorporating these foods into your daily diet can help prevent hair and skin-related conditions.
Professional Help and Treatment
If your condition becomes unmanageable, seek professional advice. HairFree HairGrow Clinic offers effective solutions for hair fall and skin problems.
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